Superfoods for Women
Paula's new book Superfoods for Women clearly explains eating habits that can help women preserve their health and vitality. She begins with basics of a healthy diet and then focuses on twenty-five foods – including fruits, vegetables, grains, proteins, and fats – that will improve your health and protect you from disease. Each food is followed by a description explaining exactly how it helps you so you can choose the right foods for your nutritional needs. Superfoods for Women also includes a seven-day meal plan, as well as eighteen recipes to get you started on a healthier lifestyle.