Work With Me
What is functional nutrition?
Functional nutrition looks at and addresses the root causes of disease and uses a
"food as medicine" approach to promoting health and preventing disease.
Functional nutrition looks at and addresses the root causes of disease and uses a
"food as medicine" approach to promoting health and preventing disease.
I offer the following services:
Introductory Consultation: FREE (15 minute phone call)
This short session gives you an opportunity to speak with me directly to share your health concerns and to see if working with me will be a good fit. I will give you some general tips to get you started on the road to better health and will also explain how I might be able to help you improve your health with nutrition-related testing, counseling, and protocols.
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This short session gives you an opportunity to speak with me directly to share your health concerns and to see if working with me will be a good fit. I will give you some general tips to get you started on the road to better health and will also explain how I might be able to help you improve your health with nutrition-related testing, counseling, and protocols.
BOOK NOW
Initial Assessment & Consultation: $175.00 (75 minutes either by phone or Video Chat)
This is an assessment of your health history, current symptoms and concerns, diet, and lifestyle. We will discuss priorities, food and nutrient recommendations to support your health and prevent disease, and determine if testing/labs are appropriate. An initial protocol will be provided to you following this appointment. You will need to complete an Intake Questionnaire and a 3-day food journal 48 hours prior to this appointment.
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Follow-up Appointment: $90.00 (30 minutes either by phone or Video Chat)
This is a session to review your progress and discuss additional recommendations.
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Results Review: $150.00 (60 minutes)
During this session you will be given an explanation of your test results, along with a protocol with food, supplement, and lifestyle recommendations based on your results and personal health goals. We also will address any questions and concerns you may have related to the results. Please note, tests will be billed separately.
Package #1: Micronutrient Deficiency Testing with Analysis, Recommendations, and Follow-up ($450.00)
I highly recommend patients start with this package. This package includes the test kit (shipped directly to you), a one-hour Results Review consultation to review your results and go over recommendations, and a 30-minute follow-up phone consultation. I use the Metabolomix+ test by Genova Diagnostics. This is a urinary nutritional evaluation that identifies nutritional deficiencies (such as B-vitamins, antioxidants, minerals, and amino acids) that may be at the root cause of complex chronic conditions, including chronic fatigue, depression, anxiety, and malnutrition. Correcting these deficiencies can lead to better health and prevent disease. This test also looks at markers for malabsorption and dysbiosis caused by bacteria and yeast and can identify the need for pancreatic enzyme and probiotic supplementation. An add-on test for essential fatty acid status is also available. You can see a Sample Report HERE. Food and supplement recommendations will be provided at the one-hour consultation. The follow-up phone consultation provides an opportunity for you to discuss any challenges as well as progress you have had with the dietary recommendations and to receive additional advice to support for your health goals. Additional follow-up appointments can be scheduled as needed.
Package #2: Nutrigenetic Testing with Analysis, Recommendations, and Follow-up ($550.00)
This package includes the test kit (shipped directly to you), a one-hour Results Review consultation to review your results and go over recommendations, and a 30-minute follow-up phone consultation. I use the Nutrigenomix Health and Wellness test by Nutrigenomix. This is a comprehensive genetic test that was developed by world-renowned researchers. It consists of 70 genetic markers that reveal how your genes affect your nutrient needs, food intolerances ( lactose and gluten), cardiometabolic health, weight management, and response to exercise. Your DNA will be analyzed using saliva from a cheek swab. You can see a Sample Report HERE. A skin health test is available as an add-on test for an additional charge. This test reveals how your genes affect your need for nutrients that impact the health of your skin. During your Results Review consultation, you will receive an explanation of your genetic results, along with personalized dietary recommendations based on your unique genetic profile. The Follow-up session is an opportunity for you to receive additional support and suggestions to help you adhere to the recommendations. Personalized meal plans, based on your results, can be purchased for an additional cost.
Food Sensitivity Testing and Diet Counseling ($785.00)
Food sensitivities are implicated in a wide range of chronic health problems, including irritable bowel syndrome, bloating and gas pain, arthritis, migraine and other headaches, fibromyalgia, chronic fatigue, skin rashes and eczema, autism/ADD and other lingering health problems. If food sensitivities are causing your symptoms and you don't address them, you could wind up suffering needlessly for years and spending thousands of dollars for treatments that don't really help.
The first thing a food sensitivity sufferer needs to do is to identify their trigger foods and food-chemicals. I use the MRT ( Mediator Release Test) by Oxford Biomedical Technologies. This tests a patient's blood sample against 146 foods and 30 chemicals. You can see a Sample Report HERE. This test and food protocol has helped thousands of people improve their health by eliminating foods and chemicals that are causing inflammation in their bodies. This package includes a 30-minute Initial Food Sensitivity Consult to review your Initial Symptom Survey and to discuss the MRT test and LEAP protocol. It also includes the MRT test sent directly to you, a one-hour session to review your results and go over an initial food plan, and two 30-minute Follow-up sessions to monitor your progress and provide you with additional recommendations and support.
This is an assessment of your health history, current symptoms and concerns, diet, and lifestyle. We will discuss priorities, food and nutrient recommendations to support your health and prevent disease, and determine if testing/labs are appropriate. An initial protocol will be provided to you following this appointment. You will need to complete an Intake Questionnaire and a 3-day food journal 48 hours prior to this appointment.
BOOK NOW
Follow-up Appointment: $90.00 (30 minutes either by phone or Video Chat)
This is a session to review your progress and discuss additional recommendations.
BOOK NOW
Results Review: $150.00 (60 minutes)
During this session you will be given an explanation of your test results, along with a protocol with food, supplement, and lifestyle recommendations based on your results and personal health goals. We also will address any questions and concerns you may have related to the results. Please note, tests will be billed separately.
Package #1: Micronutrient Deficiency Testing with Analysis, Recommendations, and Follow-up ($450.00)
I highly recommend patients start with this package. This package includes the test kit (shipped directly to you), a one-hour Results Review consultation to review your results and go over recommendations, and a 30-minute follow-up phone consultation. I use the Metabolomix+ test by Genova Diagnostics. This is a urinary nutritional evaluation that identifies nutritional deficiencies (such as B-vitamins, antioxidants, minerals, and amino acids) that may be at the root cause of complex chronic conditions, including chronic fatigue, depression, anxiety, and malnutrition. Correcting these deficiencies can lead to better health and prevent disease. This test also looks at markers for malabsorption and dysbiosis caused by bacteria and yeast and can identify the need for pancreatic enzyme and probiotic supplementation. An add-on test for essential fatty acid status is also available. You can see a Sample Report HERE. Food and supplement recommendations will be provided at the one-hour consultation. The follow-up phone consultation provides an opportunity for you to discuss any challenges as well as progress you have had with the dietary recommendations and to receive additional advice to support for your health goals. Additional follow-up appointments can be scheduled as needed.
Package #2: Nutrigenetic Testing with Analysis, Recommendations, and Follow-up ($550.00)
This package includes the test kit (shipped directly to you), a one-hour Results Review consultation to review your results and go over recommendations, and a 30-minute follow-up phone consultation. I use the Nutrigenomix Health and Wellness test by Nutrigenomix. This is a comprehensive genetic test that was developed by world-renowned researchers. It consists of 70 genetic markers that reveal how your genes affect your nutrient needs, food intolerances ( lactose and gluten), cardiometabolic health, weight management, and response to exercise. Your DNA will be analyzed using saliva from a cheek swab. You can see a Sample Report HERE. A skin health test is available as an add-on test for an additional charge. This test reveals how your genes affect your need for nutrients that impact the health of your skin. During your Results Review consultation, you will receive an explanation of your genetic results, along with personalized dietary recommendations based on your unique genetic profile. The Follow-up session is an opportunity for you to receive additional support and suggestions to help you adhere to the recommendations. Personalized meal plans, based on your results, can be purchased for an additional cost.
Food Sensitivity Testing and Diet Counseling ($785.00)
Food sensitivities are implicated in a wide range of chronic health problems, including irritable bowel syndrome, bloating and gas pain, arthritis, migraine and other headaches, fibromyalgia, chronic fatigue, skin rashes and eczema, autism/ADD and other lingering health problems. If food sensitivities are causing your symptoms and you don't address them, you could wind up suffering needlessly for years and spending thousands of dollars for treatments that don't really help.
The first thing a food sensitivity sufferer needs to do is to identify their trigger foods and food-chemicals. I use the MRT ( Mediator Release Test) by Oxford Biomedical Technologies. This tests a patient's blood sample against 146 foods and 30 chemicals. You can see a Sample Report HERE. This test and food protocol has helped thousands of people improve their health by eliminating foods and chemicals that are causing inflammation in their bodies. This package includes a 30-minute Initial Food Sensitivity Consult to review your Initial Symptom Survey and to discuss the MRT test and LEAP protocol. It also includes the MRT test sent directly to you, a one-hour session to review your results and go over an initial food plan, and two 30-minute Follow-up sessions to monitor your progress and provide you with additional recommendations and support.